General Resources

Anxiety

  • MindShift app - an app designed to help you cope with anxiety right at the moment it happens.

Birth Control

Breastfeeding

Diabetes

Exercise

  • 23 1/2 hours - must-see video on the benefits of exercise
  • Yoga - Ekhart Yoga on Youtube has many free videos, including ones designed for health conditions like back pain and neck pain, as well as relaxation and meditation videos.

Gastrointestinal Issues

Healthy Eating & Nutrition

High Blood Pressure (Hypertension)

Low Back Pain

Men's Health

Mental Health & Depression

Parenting

  • Dr. Andrea Nair - psychotherapist and parenting educator based in London, Ontario. Great free parenting articles, especially for the toddler years. 

Pediatrics

  • About Kids' Health - information on many health topics from The Hospital for Sick Children, including handouts and audio information in multiple languages.
  • Seattle Mama Doc - excellent, up to date information about children's health.

Pregnancy